Coaching for every person on your team.
Not workshops or group talks. Each person on your team gets their own one-to-one coaching on nutrition, training, sleep and daily habits, built around how they work. Made for performance-led teams.
One person at a time, across your whole team.
Each person has one or two one-to-one meetings covering nutrition, training, sleep and stimulant timing, and daily habits. From £149 per head.
Everyone receives a plan built around their goals, schedule and energy, because no two people need the same thing.
Regular one-to-one coaching for each person, with accountability between sessions. From £199 per head, per month.
The same framework we use one to one.
Personalised guidance with a meal structure, protein and hydration targets and a weekly review, planned around meetings, travel and long days.
A structured gym programme built around their goal and schedule, adjusted as they progress.
A review of sleep and caffeine, a map of their daily energy and a personal energy routine.
Clear non-negotiables, habit stacking and if-then plans for busy days, with regular check-ins.
Weekly accountability, a midpoint review and a final review, so everyone can see what has changed.
With ongoing coaching, a monthly company-wide newsletter on wider health and longevity topics.
Teams where performance matters.
Start with an audit, or go straight to coaching.
A one-off service for each person. One or two individual meetings across nutrition, training, sleep and habits, then their own personal plan to follow.
EnquireConsistent one-to-one coaching for each person across fitness, nutrition, habits and lifestyle, plus a monthly company-wide health and longevity newsletter.
EnquireQuestions, answered.
How do the corporate packages work?
We usually begin with the Wellness & Audit Plan from £149 per head, then move to ongoing individual coaching from £199 per head, per month. Both are built around each person rather than the group.
Is it workshops or group sessions?
No. Everything is one to one. Each person is coached as an individual, because everyone's needs, goals and working week are different.
Can you work with a small team?
Yes. Message us with the size of your team and what you would like to improve, and we will suggest the right starting point.
Is participation voluntary for staff?
Yes. Coaching works best when people choose to take part, and we talk through how to introduce it to your team.
How do we get started?
Message us on WhatsApp or call 01245 922242. We will arrange a short call to talk through your team and the options.
Let's talk about your team.
Message us on WhatsApp or call 01245 922242. No pressure and no obligation.
Wed and Thu 09:00-19:00
Fri and Sat 09:00-16:00