Coaching built around how you actually live.
Nutrition, training, sleep and daily habits, coached by the team behind Ultra Wellness. Choose the route that fits: one person, or a whole team.
Individual coaching
A personal programme led by Theo and Tom for founders, executives and busy professionals. We look at the whole picture, not just the gym.
Corporate wellness
One-to-one coaching for every person on your team, not workshops. Built around how each person works, across nutrition, training, sleep and daily habits.
One framework, whether it's one person or a hundred.
Practical eating that fits your schedule, travel and tastes.
Gym and movement plans matched to your goals and time.
Looking at when you sleep, and when you use caffeine and other stimulants.
Simple tracking and regular check-ins so you can see what works.
Not sure which route suits you?
Message us on WhatsApp or call 01245 922242. No pressure and no obligation.
Wed and Thu 09:00-19:00
Fri and Sat 09:00-16:00