Your week, coached.
An eight-week programme led by Theo and Tom, covering nutrition, training, sleep, stimulant timing and the everyday habits around them. Built for founders, executives and busy professionals.
The whole picture, not just the gym.
Practical eating that fits your schedule, travel and tastes.
A training plan matched to your goals, experience and available time.
Looking at your routine and the habits around bedtime and waking.
When and how much caffeine and other stimulants you use across the day.
Work pressure, travel, family and the routines that shape your week.
Simple daily tracking and regular check-ins, plus whatever else your plan needs.
Simple to start. Structured to follow.
A conversation about your goals, schedule, training history and current habits.
Training, nutrition, sleep and stimulant timing set out around your working week.
Regular check-ins with Theo and Tom across the eight weeks, adjusting as you go.
Look back at what you've built and decide how to carry it forward.
Built for people with full diaries.
Pick what fits you.
An eight-week programme led personally by Theo and Tom. Nutrition, training, sleep and habit tracking built around you.
EnquireSelf-guided plans you can follow in your own time, covering training and nutrition, with an optional check-in call.
EnquireQuestions, answered.
What is the 1:1 performance coaching programme?
An eight-week programme led by Theo and Tom. It covers nutrition, training, sleep, stimulant timing and daily habits, with regular check-ins.
How are the fitness and nutrition plans different?
They are self-guided plans you follow in your own time, from £79 to £199, with an optional check-in call. Coaching is personal and ongoing.
Is individual coaching right for me?
It suits busy people who want structure around training, food and sleep. If you have a medical condition or are unsure, speak to your GP before changing your exercise or diet.
How do I get started?
Message us on WhatsApp or call 01245 922242 to book a short call. We will talk through your goals and which option fits.
Ready to build a better week?
Message us on WhatsApp or call 01245 922242. No pressure and no obligation.
Wed and Thu 09:00-19:00
Fri and Sat 09:00-16:00